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EVERY DAY
Wednesday
Breakfast Muffins with Apples & Oats
Ingredients
•
•
•
•
•
•
•
•
•
•
140g Self Raising Flour
40g Rolled Oats
1 tsp Baking Powder
1 tsp Cinnamon
40g Brown Sugar
2 Apples
100g Irish Butter, softened
125ml Irish Milk
1 Irish Egg
6 Muffin Cases
MAKES
PREP
COOK
MUFFINS
MINS
MINS
6
Method
10
25
Pre-heat the oven to 180°C /Gas Mark 4. Peel
and chop the
apples into small, bite-sized pieces. In a
large mixing bowl,
add the self raising flour, oats, baking powd
er, cinnamon and
brown sugar and mix together. Add the
apple pieces and stir.
In another bowl, lightly whisk the egg and
butter together,
then add the milk. Gently mix into the dry
ingredients, then dollop into each muffi
n
case and bake for 20-25 minutes until risen
and golden brown on top. Set aside to
cool, then serve.
Don’t forget to buy...
Organic
Porridge Oats
€1.05 per kg
79c
750g
Thursday
One Pan Egg & Vegetable Brunch
SERVES
PREP
COOK
Ingredients
PEOPLE
MINS
MINS
•
•
•
•
•
•
•
•
•
•
•
•
•
350g Baby New Potatoes
1 large Red Onion
1 Yellow Pepper
1 Red Pepper
1 Courgette
2 Garlic Cloves
60ml Olive Oil
1 tbsp Red Pesto
4 Medium Irish Eggs
4 Bagels
Sea Salt and Black Pepper
Dried Chilli Flakes
Fresh Basil
4
Method
15
30
Boil the potatoes in some salted water for 15 minutes until tender
and drain well. In the meantime, cut the peppers into medium
chunks, discarding any seeds and white pith. Chop the courgette
and red onion into small chunks. Peel and mince the garlic.
Heat the oil in a large frying pan, add the peppers, courgette,
onion and garlic and fry for 10 minutes on a medium heat, stirring
as you cook. Add the potatoes and pesto to the pan, stir well and
cook for another 5 minutes. With a spoon, make 4 spaces in the
mixture and crack an egg into each, cover with a lid or some foil
and cook for 5-6 minutes until the eggs are just set. Sprinkle over
the chilli flakes, some black pepper and scatter over some basil
leaves. Serve immediately alongside toasted bagels.
Don’t forget to buy...
€3.29
10 pack
10 Organic
Irish Eggs
33c per egg
Friday
• 1 pack Pancakes
• 1 punnet Strawberries
s
• 1 punnet Blueberrie
s
• 1 punnet Raspberrie
ves
• 1 bag Fresh Mint Lea
• 50g Milk Chocolate
• 100g Sof t Cheese
PREP
COOK
PANCAKES
MINS
MINS
6
Funny Face Pancakes
Ingredients
MAKES
10
10
Method
of hot
tly in a bowl over a pan
Melt the chocolate gen
raspberries.
and
es
erri
wb
stra
the
water. Halve
on the top half of each
Spread some sof t cheese
leaves.
y with berries and mint
rall
pancake. Decorate libe
f of
hal
er
low
the
on
te
cola
Draw a face with the cho
etting the huge smiles!
each pancake, not forg
Don’t forget to buy...
Fresh
Raspberries
€13.00 per kg
€1.95
150g
5
