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Combine ripe summer berries and stone
fruits with coconut milk and banana for
this healthy breakfast on the run
PREP TIME: 5 minutes DIFFICULTY: Easy
312 kcals, 19g fat (16.2g saturated), 37.9g carbs, 23.9g sugars, 4.1g p
8.8g fibre, 0.013g sodium
1 ripe peach, pitted
1 ripe banana
150ml coconut milk
A large handful of ice cubes
1. Combine all of the ingredients in a blender and purée until smooth. Serve immediately or Pack into a travel
cup to drink on the go.
These grab-and go ice pops make a
refreshing, healthy treat for kids and
PREP TIME: 15 minutes I DIFFICULTY: Easy
58kcals, 0.5g fat (0g saturated), 14g carbs, 8.7g sugars, 11g protein, 31g fibre, 0.003g sodium
500g ripe strawberries, de-stemmed and roughly chopped
500g kiwi, peeled and roughly chopped
1. Add the strawberries to a food processor and purée until smooth. Strain through a sieve to remove any
2. Clean the food processor and purée the kiwi. Strain the mixture to remove the seeds
3. Layer the purées in a popsicle mould as desired and freeze for at least four hours until firm.