ROASTED VEGETABLE MEDLEY
WITH LEMON & PARSLEY
SAUCE AND TOASTED PINENUTS
SERVES 4 to 6 Prep Time: 45 Minutes Cooking Time: 60 Minutes
Ingredients
1 red onion, quartered
200g carrots, peeled and cut into batons
200g assorted peppers, cut into large chunks
125g cauliflower, broken into florets
150g parsnips, peeled and sliced in half
if too big
100g baby potatoes, with skin on, cut
into quarters
100g green beans, topped and tailed
125g butter/olive oil
2 cloves garlic, lightly squashed
Rosemary/thyme/sage
Salt and pepper
Method
1. Preheat the oven to 200'C. Mix all vegetables/herbs together and drizzle will oil or add
butter if you are using. Season with salt and pepper, and scoop into a roasting tray. Roast
the vegetables for 15 to 20 minutes until soft but still firm.
@
2. Sauce: Heat the oil/butter and add the lemon juice/lemon rind. Add the flour and stir with
a whisk for half a minute. Add the stock cube and the milk and stir to combine. Lightly stir
with the whisk, until sauce thickens. Adjust seasoning with salt and pepper and fold in the
parsley. Allow to simmer for a few minutes.
PETER KROGH & SONS
Cream Crop
-IBE PLATES-
3. Pour sauce over cooked vegetables in your serving dish and top with pine-nuts and any
extra parsley.
Cooks tip! Broccoli or butternut can also be added to the roasting pan for extra veg. If you
eat feta cheese or goat's cheese, it is also great crumbled over the top. Parmesan cheese.
grated is delicious over the top too.
EASY CARRY PACK
Sauce
5kg
€1 per kg
50g butter or vegetable oil
4tbls lemon juice
5KG
GRONG
ROOSTER
1/2 tsp. Lemon rind
3tbls flour or corn flour
1no vegetable stock cube (or 5ml
granules)
500ml soya milk/almond milk/full
cream milk
Per Serving: 156 kcal, 6.9g Fat (1.6g Saturated), 22.5g Carbs (6.5g sugar),
3.6g Protein, 5.9g Fibre, 0.045g Sodium
Cream of the Crop
Rooster Potatoes
2tbls finely chopped parsley
Salt & pepper
50g toasted pine-nuts
CARROT BAD
Only
49c
Only
€5
Fresh Choice
Carrot Bag
750g
65c per kg
Only
89c
EACH
Only
€5
Only
49c
Poinsettia
Extra Large
See Shelf for Information
Fresh Choice
Clementines
Box 2.3kg
€2.17 per kg
Fresh Choice
Brussels Sprouts
500g
98c per kg
Only
€7.99
HALF
PRICE
apto
Salads
Fresh Choice
Easy Peelers 750g
€1.19 per kg
Yellow Mellon
Pineapple
See Shelf for Information
Fresh Choice
Celery
(Pre Packed)
See Shelf for Information
Only
49c
