Lidl leaflet - NO LONGER VALID - page 6 *

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STARTING YOUR DAY THE RIGHT WAY The benefits of starting your day the right way are absolutely massive. Find out the little steps you can take to give your day the kick start it deserves! PLAN AHEAD LOW FAT , HIGH PROTEIN SMOKED OR UNSMOKED One of the best things you can do for yourself is to prepare for the day ahead. Lay out your clothes the night before and plan a hearty and healthy breakfast to get you kick started! Glensallagh Turkey Sausages / Rashers 150g-240g | 1Kg = Up to 15.27 2.29 € EXERCISE There’s nothing like a workout to put pep in your step. Doing them in the morning means you’re typically less prone to distractions, and will keep you physically and mentally energised throughout the day. GET YOUR VIT-HIT Vitamin supplements are massively beneficial to health, and best taken in the morning with a meal to aid absorption. Vitamin C is an ascorbic acid, which is necessary for the growth, development and repair of all body tissues, while Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. Check out our range on page 16. EAT BREAKFAST It's the most important meal of the day. Do not skip it! You'll be playing catch up all day otherwise... each Glensallagh Chicken Rashers 150g | 1Kg = 13.27 1.99 € FORGET THE SNOOZE BUTTON Glensallagh Turkey Lardons We’re all guilty of doing it, but by not hitting the snooze button you’re giving yourself the best possible start to the day. Along with more time to eat a proper breakfast, the importance of which is scientifically proven, you won’t be stressing about running late. 150g | 1Kg = 13.27 1.99 € Glensallagh Low Fat Irish Bacon Medallions DRINK WATER & HYDRATE SMOKED OR UNSMOKED After a night’s sleep, your body is bound to be thirsty. Drinking water first thing in the morning helps flush out the stomach and balances the lymphatic system. A stable lymphatic system helps build a strong immune system, which in turn helps guard against sickness. 6 MWF-9757 Healthy Brochure IE.indd 6 50% 200g | 1Kg = 8.45 1 € each 69 . Reduced Fat FRESH START 06/12/2021 19:34

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