STARTING YOUR DAY
THE RIGHT WAY
The benefits of starting your day the right way are
absolutely massive. Find out the little steps you can
take to give your day the kick start it deserves!
PLAN AHEAD
LOW FAT ,
HIGH
PROTEIN
SMOKED OR
UNSMOKED
One of the best things you
can do for yourself is to
prepare for the day ahead.
Lay out your clothes the night
before and plan a hearty and
healthy breakfast to get you
kick started!
Glensallagh
Turkey Sausages /
Rashers
150g-240g | 1Kg = Up to 15.27
2.29
€
EXERCISE
There’s nothing like a workout to put pep in your
step. Doing them in the morning means you’re
typically less prone to distractions, and will keep you
physically and mentally energised throughout the
day.
GET YOUR VIT-HIT
Vitamin supplements are massively beneficial to
health, and best taken in the morning with a meal to
aid absorption. Vitamin C is an ascorbic acid, which
is necessary for the growth, development and repair
of all body tissues, while Vitamin D helps regulate
the amount of calcium and phosphate in the body.
These nutrients are needed to keep bones, teeth and
muscles healthy. Check out our range on page 16.
EAT BREAKFAST
It's the most important meal
of the day. Do not skip it!
You'll be playing catch up
all day otherwise...
each
Glensallagh
Chicken Rashers
150g | 1Kg = 13.27
1.99
€
FORGET THE SNOOZE BUTTON
Glensallagh
Turkey Lardons
We’re all guilty of doing it, but by not hitting the
snooze button you’re giving yourself the best
possible start to the day. Along with more time to
eat a proper breakfast, the importance of which is
scientifically proven, you won’t be stressing about
running late.
150g | 1Kg = 13.27
1.99
€
Glensallagh
Low Fat Irish
Bacon Medallions
DRINK WATER & HYDRATE
SMOKED OR
UNSMOKED
After a night’s sleep, your body is bound to be thirsty.
Drinking water first thing in the morning helps flush
out the stomach and balances the lymphatic system.
A stable lymphatic system helps build a strong
immune system, which in turn helps guard against
sickness.
6
MWF-9757 Healthy Brochure IE.indd 6
50%
200g | 1Kg = 8.45
1
€
each
69
.
Reduced Fat
FRESH START
06/12/2021 19:34