In-Store
Every Day
White
Grapes
Only
500g
€1.99
1Kg = 3.98
Granny
Smith
Apples
Only
6 Pack
€1.
29
1 Pack = 0.22
Kiwis
Only
6 Pack
99
C
1 Pack = 0.17
Ice
Cubes
Only
2Kg
80C
1Kg = 0.40
Summer Smoothie
Kiwi, Grape & Apple
Ingredients
• 6 kiwis
• 1 medium-sized Granny
Smith Apple
• 300g of green seedless grapes
– around 60 grapes
• 6 ice cubes
• Water to dilute smoothie to
your desired consistency
Method
1. Wash your hands and the fruit before beginning.
2. On a chopping board peel the kiwis using a vegetable knife.
3. Then chop in half – if the white part running down the centre of
the kiwi seems quite hard then carefully take it out using the knife
and discard. Chop the remainder into small pieces.
4. Chop the apple into small cubes.
5. Add the chopped kiwis and grapes to a mixing bowl (or liquidiser)
and blend until the mixture is smooth.
6. Add the apple and the ice cubes then blend until no large pieces
are present.
7. Pour into glasses and serve straight away.
This healthy smoothie recipe was
created by the all-island agency,
safefood
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26/04/2022 13:24
