SuperValu leaflet - 01.09. - 30.09.2022 - NO LONGER VALID - page 24 *

thumbnail - SuperValu offer  - 01.09.2022 - 30.09.2022 - Sales products - buns, cauliflower, corn, garlic, ginger, kale, parsley, apples, pasta, pasta sides, cooked ham, ham, cheddar, cheese, eggs, potato fries, quiche, rice, oil, brush, bowl. Page 24.
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Kitchen Hacks This quick and easy recipe is nutritious and an ideal lunchbox filler. I like to do this on a Sunday when I need to use up leftovers! Pop them into an airtight container and use through-out the week. Ingredients: 6 eggs 3 tbsp milk ½ tsp parsley, chopped 1/4 tsp salt 65g chopped cooked ham 130g red cheddar Salt & freshly ground pepper Finely chopped tomato, spring onions, or peppers (optional) Mini Crustless Quiche Buns Makes: 10 | Prep: 15 mins | Cook: 18 mins SuperValu MATURE RICH&ROUNDED 24 €1.50 SuperValu Mature Red Cheddar 200g - 7.50/kg Sarah Butler Instagram n Home haire Method: 1. Preheat oven to 200°C/180°C fan/Gas 6 2. Brush a bun tin with sunflower oil. 3. Prepare the fillings: Chop the ham into small pieces, grate the cheese and slice the peppers, tomatoes, and spring onions. 4. In a medium bowl add the eggs and milk and whisk well, then add the chopped parsley, salt and pepper. 5. Add the cheese, ham, and other vegetables and combine, then spoon into the prepared tin and sprinkle a little cheese on top. 6. Bake for 15-18 minutes until they spring back to the touch and allow to cool in the muffin tin before carefully removing. FOOD WASTE TIPS: How can I eat more sustainably? 1. BATCH COOK: Double up when making dinner, make enough so that you can use again later in the week. Bolognese is a great option as you can make lasagne, taco fries or bolognese pasta dishes. Stews, soups and quiche all freeze well to save kitchen stress. GET KITCHEN ORGANISED: Take a little time to unpack your groceries. Wash and store ingredients in containers. Organised fridge storage will ensure easy access to ingredients and they will stay fresher for longer. SHOP SMART: 2. Prepare a list of your 3. weekly dinners before you go shopping. Make a list of ingredients and stick to your list. You will find you use everything and have little food waste. www □ DDDD 00 GROCERY LIST apples garlic fread rice pasta corn tomatoes 4. FREEZE: Vegetables such as onions, leeks, carrots, broccoli, cauliflower, spinach and kale all freeze well. Simply wash, chop and then freeze in a zip lock bag. Chili, Garlic, Ginger and fresh herbs also freeze well and are a handy addition to dishes that only require a small amount.

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