Contents...
4 SuperValu Range
6 Batch Cooking
14 Fake-aways
16 Wine
18 Cocktails
20 Bakery
21 Food Academy
22 In Season
23 Sustainability
24 Healthy Meals
27 Vegan
While the tinsel and fairy lights
are packed away for another
year, the cosy season is still in
full swing.
These chilly months are prime
time for planning warming meals
and delicious dinners to enjoy
on cold winter nights, so we've
enlisted some of Ireland's best
chefs to inspire a menu of
simple, nutritious options to see
you through 'til spring.
Batch cooking is one New Year
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SHOP IN-STORE I ONLINE I MOBILE
Welcome to the January Edition of Real Food!
Welcome to the first Real Food
of 2023: The Feel Good Issue!
three exotic (but easy!) recipes
you'll be saving to make again
and again.
resolution that's easy to keep
up. Sarah Butler and Kevin
Dundon's veggie-packed recipes
make for a hearty family supper
as well as tasty leftovers for
lunch. Pop a crusty treat from
SuperValu's Frozen Bakery range
into the oven to enjoy on the
side.
The Happy Pear are back
with plenty of ideas to inspire
your vegan cooking, while
Jess Murphy has plucked the
best seasonal produce from
SuperValu's shelves to whip up
€1 spent locally is worth five times
more to that same local economy.
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14
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If home cooking is high on your
New Year agenda, we've got
mouthwatering fake-aways to
try on Pg. 14 and why not make
it an occasion with a bottle of
wine from our Signature Range
or a zingy cocktail (see Pg. 18 for
Graham Norton's Pinksecco!).
Cheers to a wonderful '23!
The SuperValu Team
Guaranteed Irish
All together better
Visit us at SuperValu.ie foyd
and follow us on:
Meet our
Contributors
Kevin Dundon
SuperValu Brand Ambassador
One of Ireland's best-loved chefs,
Kevin Dundon of Dunbrody House
is a hotelier, television personality
and author.
Dave & Steve
The Happy Pear
The Happy Pear Twins are leaders
in plant based cooking in Ireland
encouraging people to eat well,
feel good and live better.
Jess Murphy
SuperValu Brand Ambassador
New Zealand-born chef and food
writer Jess Murphy is the owner of
Michelin Green Starred Restaurant
Kai in Galway.
Sarah Butler
Instagram Home-Cook Extraordinaire
Sarah is a Mayo-based Instagram
foodie and author. She specialises
in home cooking tips to help busy
families save time and eat well.
REAL FOOD | JANUARY 2023 | 3
