SuperValu offer February 2023 - page 25 *

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SuperValu offer  - Sales products - garlic, ginger, parsley, vegetable stock, soup, celery sticks, lentils, tomato paste, chopped tomatoes, chickpeas, ground ginger, turmeric, cloves, cumin, cinnamon, coriander. Page 25.
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Scroll through this SuperValu leaflet valid from - to - to see the latest deals. On 32 pages of the current offer, you will find the best deals from the Supermarkets category. This SuperValu leaflet offers discounts on more than 223 products, making sure you get the best deal on the things you buy! If you want to save on your next shopping trip to SuperValu, don't forget to look through the entire leaflet from page 1 to page 32. On the current page you will find promotions on garlic, ginger, ground ginger, lentils, tomato paste, turmeric, vegetable stock; however, this leaflet from SuperValu offers many other discounts on goods like greek yoghurt, chia seeds, peanut butter, Tip Top, yoghurt. If you want to shop smart and save on your next shopping trip to SuperValu, don’t miss the latest leafletr full of amazing prices and wonderful discounts. Come back to My Leaflet every day to make sure you don’t miss out on great promotions offered by your favourite retailers.

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Lentils brings us many possibilities of use in the preparation of meals. Thanks to the diversity of species, we can include it in the diet in various dishes several times a week.

There is probably no doubt that legumes are essential for our health. Therefore, it is good to include them in the diet regularly. One of the most popular legumes is lentils. It can be found in many different variants in stores, which is why there are also many options for using it to prepare meals.

  • The most well-known species of lentils are the dark green and brown variant.

Green lentils have a high energy value and are rich in iron and folic acid. So, it is a good remedy for anemia. Red lentils are becoming increasingly popular. It is formed by halving and peeling the yellow lentils. The advantage of this type is its faster and easier preparation. It is not necessary to soak it in advance and it also cooks for a shorter time.

  • Red lentils supply your body with iron, selenium, zinc, vitamin B6 and phosphorus.
  • Red lentils are very well suited for the preparation of a wide range of healthy salads, which may be suitable as a quick morning or afternoon snack.
Harira Moroccan Soup Serves: 4 Prep: 5 mins | Cook: 1 hour 5 mins Ingredients: 3 tbsp olive oil 225g stewing lamb 1 tin of chopped tomatoes 1 large onion 3 garlic cloves minced 1 stick of celery, chopped 1 carrot, chopped ½ tin of chickpeas 25g fresh flat-leaf parsley, chopped 25g fresh coriander, chopped 1 tsp ground cumin 1 tsp turmeric 1 tsp cinnamon 1 tsp ground ginger Salt & pepper 1 litre of chicken or vegetable stock 200g dried lentils 3 tbsp tomato paste 2 tbsp long-grain rice or broken-up vermicelli, pasta Method: 1. Heat the oil in a large casserole dish. 2. Add the chopped lamb pieces and brown them for 5 mins. Set aside.. 3. Sauté the onions, garlic, carrot and celery until they start to caramelise, add the spices and tomato paste, and cook for a further 5 mins. 4. Add the lamb, stock, tinned tomatoes, salt, pepper and lentils. Bring to the boil, cover and simmer for 30 mins. 5. Add the rice or pasta and cook for a further 15 mins, then uncover and add the chickpeas, parsley and coriander. Simmer for a further 10 mins then serve in soup bowls with fresh crusty bread. SuperValu Chick Peas Ⓒ 39c SuperValu Chick Peas 400g - 98c/kg SHOP IN-STORE I ONLINE I MOBILE Click on the recipes to order the ingredients online Make Your Own Vegetable Stock Prep: 10 mins | Cook: 2 hours 5 minutes Ingredients: 2 celery sticks, chopped 2 leeks, chopped 2 carrots, chopped 1 onion (skin on) cut into quarters 3 garlic cloves, crushed 1 tbsp olive oil Salt & pepper 4 sprigs of thyme, 4 sprigs of parsley and 4 bay leaves. Tie it with kitchen twine and use it as a bouquet garni in your stock Method: 1. Add olive oil to a large saucepan, then add all of the chopped vegetables, including garlic. 2. Cook, stirring frequently until the vegetables begin to brown (5 to 10 mins). 3. Add 2 litres of water. Add the bouquet garni (herbs) and season, then bring to a boil and simmer for 2 hours. 4. Strain. Use for your recipe or put in jars to keep in the fridge (1 week) or in freezer bags to freeze (6 months). REAL FOOD| JANUARY 2023 | 25

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