SuperValu offer February 2023 - page 25 *

Harira Moroccan Soup Serves: 4 Prep: 5 mins | Cook: 1 hour 5 mins Ingredients: 3 tbsp olive oil 225g stewing lamb 1 tin of chopped tomatoes 1 large onion 3 garlic cloves minced 1 stick of celery, chopped 1 carrot, chopped ½ tin of chickpeas 25g fresh flat-leaf parsley, chopped 25g fresh coriander, chopped 1 tsp ground cumin 1 tsp turmeric 1 tsp cinnamon 1 tsp ground ginger Salt & pepper 1 litre of chicken or vegetable stock 200g dried lentils 3 tbsp tomato paste 2 tbsp long-grain rice or broken-up vermicelli, pasta Method: 1. Heat the oil in a large casserole dish. 2. Add the chopped lamb pieces and brown them for 5 mins. Set aside.. 3. Sauté the onions, garlic, carrot and celery until they start to caramelise, add the spices and tomato paste, and cook for a further 5 mins. 4. Add the lamb, stock, tinned tomatoes, salt, pepper and lentils. Bring to the boil, cover and simmer for 30 mins. 5. Add the rice or pasta and cook for a further 15 mins, then uncover and add the chickpeas, parsley and coriander. Simmer for a further 10 mins then serve in soup bowls with fresh crusty bread. SuperValu Chick Peas Ⓒ 39c SuperValu Chick Peas 400g - 98c/kg SHOP IN-STORE I ONLINE I MOBILE Click on the recipes to order the ingredients online Make Your Own Vegetable Stock Prep: 10 mins | Cook: 2 hours 5 minutes Ingredients: 2 celery sticks, chopped 2 leeks, chopped 2 carrots, chopped 1 onion (skin on) cut into quarters 3 garlic cloves, crushed 1 tbsp olive oil Salt & pepper 4 sprigs of thyme, 4 sprigs of parsley and 4 bay leaves. Tie it with kitchen twine and use it as a bouquet garni in your stock Method: 1. Add olive oil to a large saucepan, then add all of the chopped vegetables, including garlic. 2. Cook, stirring frequently until the vegetables begin to brown (5 to 10 mins). 3. Add 2 litres of water. Add the bouquet garni (herbs) and season, then bring to a boil and simmer for 2 hours. 4. Strain. Use for your recipe or put in jars to keep in the fridge (1 week) or in freezer bags to freeze (6 months). REAL FOOD| JANUARY 2023 | 25