SuperValu offer February 2023 - page 28 *

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SuperValu offer  - Sales products - garlic, red onions, parsley, onion, cherries, pomegranate, coconut milk, lentils, basmati rice, rice, black pepper, cloves, curry powder, coriander, soy sauce, chutney, vinegar, juice. Page 28.
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Scroll through this SuperValu leaflet valid from - to - to see the latest deals. On 32 pages of the current offer, you will find the best deals from the Supermarkets category. This SuperValu leaflet offers discounts on more than 223 products, making sure you get the best deal on the things you buy! If you want to save on your next shopping trip to SuperValu, don't forget to look through the entire leaflet from page 1 to page 32. On the current page you will find promotions on basmati rice, coconut milk, garlic, lentils, red onions, rice, soy sauce; however, this leaflet from SuperValu offers many other discounts on goods like butternut squash, capers, cashews, extra virgin olive oil, milk. If you want to shop smart and save on your next shopping trip to SuperValu, don’t miss the latest leafletr full of amazing prices and wonderful discounts. Come back to My Leaflet every day to make sure you don’t miss out on great promotions offered by your favourite retailers.

* Valid at all SuperValu stores

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Lentils brings us many possibilities of use in the preparation of meals. Thanks to the diversity of species, we can include it in the diet in various dishes several times a week.

There is probably no doubt that legumes are essential for our health. Therefore, it is good to include them in the diet regularly. One of the most popular legumes is lentils. It can be found in many different variants in stores, which is why there are also many options for using it to prepare meals.

  • The most well-known species of lentils are the dark green and brown variant.

Green lentils have a high energy value and are rich in iron and folic acid. So, it is a good remedy for anemia. Red lentils are becoming increasingly popular. It is formed by halving and peeling the yellow lentils. The advantage of this type is its faster and easier preparation. It is not necessary to soak it in advance and it also cooks for a shorter time.

  • Red lentils supply your body with iron, selenium, zinc, vitamin B6 and phosphorus.
  • Red lentils are very well suited for the preparation of a wide range of healthy salads, which may be suitable as a quick morning or afternoon snack.
Indian Style Buddha Bowl Serves: 2-4 | Prep: 10 mins | Cook: 15 mins Buddha bowls are one of the most popular dishes in our café. This version is so tasty and quick to make and really gives a well-rounded meal with something acidic, wholegrain, a beautiful curry and crunchy raw veg - it's always our favourite way to eat! Ingredients: Lentil and spinach curry 3 cloves of garlic A thumb-size piece of ginger 1/2 bunch of scallions 2 x 400g tins cooked lentils 1 tbsp oil 50g baby spinach 400g tin coconut milk Juice // a lime 10-15 cherry tomatoes 2 tbsp curry powder 1 tsp salt 1 tbsp tamari/soy sauce ½ tsp black pepper 1 tbsp of SuperValu Signature Tastes Spiced Mango Chutney 1 pack of SuperValu Express Wholegrain or Basmati Rice 1 carrot 1 pomegranate 1 lime Coriander pickle 15g of fresh coriander ½ red onion Method: 1. Start by prepping your veg. Peel and finely chop the garlic and ginger. Finely chop the scallions, removing any limp outer leaves. Drain the tinned lentils and rinse thoroughly, then half the cherry tomatoes. ½ cucumber 1 tbsp oil 2. Heat 1 tablespoon of oil for 1 minute in a large saucepan on high heat. Add the garlic, ginger and scallions and cook for 2 minutes. Next, add the cherry tomatoes and cook for another 3 minutes until they begin to soften. 28 50ml vinegar 50ml water 3. Add the curry powder to the veg and fry for another minute. Then add all the remaining ingredients, and bring to a boil, stirring occasionally to make sure it does not stick. Reduce the heat and simmer for a further 5 mins, stirring occasionally. Season and remove from the heat. SPICED MANGO CHUTNEY 4. For the coriander pickle, peel the red onion and slice into thin long strips, add to a glass/mug, along with the vinegar and water and a pinch of salt, mix and leave to pickle for 5 mins. 5. Finely chop the coriander, including the stalks, and cut the cucumber into 1cm cubes. Drain the red onions and add to a bowl along with the chopped coriander and chopped cucumber. Mix together with 1 tbsp of oil and a pinch of salt. Prices correct at time of print. 6. Steam the rice for 2 mins according to the back of the pack. 7. Using a potato peeler, peel the carrot into long ribbons and roll them up. 8. To serve: Divide the lentil and spinach curry into bowls with a serving of rice, add pickle, carrot ribbons and a generous tablespoon of mango chutney. Decorate with some pomegranate seeds and serve with a wedge of the remaining lime. €1.99 SuperValu Signature Tastes Spiced Mango Chutney 300g - €6.33/kg TOP TIP If you don't like coriander just replace with flat parsley, basil or mint Click on the recipes to order the ingredients online

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