SuperValu leaflet - page 7 - NO LONGER VALID *

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SuperValu offer  - Sales products - potatoes, onion, cherries, parmesan, tomato sauce, tomato puree, penne, cloves, garlic powder, juice, chicken breasts. Page 7.
7 / 33

Scroll through this SuperValu leaflet valid from - to - to see the latest deals. On 32 pages of the current offer, you will find the best deals from the Supermarkets category. If you want to save on your next shopping trip to SuperValu, don't forget to look through the entire leaflet from page 1 to page 32. If you want to shop smart and save on your next shopping trip to SuperValu, don’t miss the latest leafletr full of amazing prices and wonderful discounts. Come back to My Leaflet every day to make sure you don’t miss out on great promotions offered by your favourite retailers.

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Hidden Vegetable Chicken Pasta Serves: 4 | Prep: 10 mins | Cook: 35 mins. This recipe is a fantastic way to hide vegetables in a delicious homemade sauce so a great one for the kids. You can enjoy this recipe with pasta, rice or potatoes so it's a really versatile dish! Ingredients: 200g SuperValu Penne (or pasta of choice) 4 chicken breasts, cut into cubes 3 tbsp olive oil 25g butter 1 tbsp paprika 1 tbsp oregano 1 tsp garlic powder Salt & pepper 82556 Method: 1. Cook the pasta as per packet instructions, once cooked you can soak in cold water until required. 2. Coat the chopped chicken pieces with 1 tbsp olive oil, paprika, garlic powder, oregano and a little salt and pepper. Combine well. 3. Add 1 tbsp olive oil to a non- stick frying pan on a medium heat and fry the chicken for 5-6 minutes until golden and fully cooked, set aside. 4. Deglaze the pan by squeezing in the juice of the lemon wedge. 5. Into the same frying pan add 25g butter and 1 tbsp olive oil and once melted, add the carrots, pepper, onion, garlic and tomatoes. 1 lemon wedge 1 carrot, chopped finely 1 red pepper, chopped finely 1 small onion, chopped finely 2 cloves garlic, crushed 5-6 cherry tomatoes, halved 2 tbsp tomato pureé 200ml chicken stock Handful of fresh basil 60g grated parmesan SHOP IN-STORE I ONLINE I MOBILE 6. Cover and cook on a medium heat for 5-6 minutes until vegetables have softened. Sarah Butle 7. Add the tomato puree and the chicken stock into the pan and bring to a simmer. 8. Blitz the vegetables in the frying pan until it has a smooth sauce consistency. 9. Strain the pasta. 10. Return the sauce to the frying pan along with the cooked chicken pieces and the cooked pasta, combine and bring to a light simmer. 11. Garnish with the grated- parmesan and fresh chopped basil and enjoy! Instagram Manau Click on the recipes to order the ingredients online €1.09 SuperValu Penne 1 kg AXERA QUICK TIP: Freeze BATCH COOKING TIPS: How can I eat more sustainably? PORTION IT OUT: Freeze 1. 2. 3. batch cooked SHOP SMART: Check what you have left in your fridge and cupboard and base your batch cooks on this, it will help use up what you have, save you money and reduce waste! Sometimes you may just need to buy the meat and will have the rest already at home. dinners in portion sizes. This reduces food waste if you only need 2 portions but have 4 frozen in one large dish. sauces and soups you have made flat in a zip lock bag for faster defrosting and more space in the freezer. TOP TIP Leftovers can be stored in the fridge for up to 2 days or freeze for up to 3 months. SuperValu Penne 1kg € 4. BE PREPARED: Use your batch cooked dinners on busy days, defrost if frozen the night before so dinner is ready and just has to be reheated. This will avoid the temptation to buy a take away due to lack of time to cook dinner. REAL FOOD | JANUARY 2023 | 7

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