SuperValu leaflet - 01.03. - 30.04.2023 - NO LONGER VALID - page 12 *

thumbnail - SuperValu offer  - 01.03.2023 - 30.04.2023 - Sales products - garlic, ginger, cod, monkfish, hake, fish, greek yoghurt, yoghurt, flour, pepper, cloves, cumin, coriander, chilli powder, dressing, marinade, chutney, extra virgin olive oil, vegetable oil, olive oil, oil, water, lemon juice. Page 12.
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Fish Skewers with a Twist! This quick & easy recipe is perfect on a chargrill for a casual get together. Tandoori Fish Skewers Serves: 5 | Prep: 35 mins | Cook: 12 mins Ingredients: 520g monkfish, cod or hake fillets (cut into 4cm chunks) 1 tsp lemon juice Pinch of salt 4-5 wooden skewers Melted butter for basting (1 - 2 tbsp) Mint chutney (to serve) Lemon juice or chaat masala (for garnish) For the Marinade: 3 cloves of garlic (roughly chopped) ½ ginger (roughly chopped) 1 heaped tbsp thick Greek yogurt ½ tsp mild chilli powder 1 tsp cumin powder 1/4 tsp white pepper 1 heaped tsp chickpea flour 1 tbsp fresh coriander (finely chopped) 1 tsp vegetable oil Salt to taste For the Dressing: ½ lemon (zest & juice) 125ml extra virgin olive oil 1 garlic clove (finely chopped) 3 tsp sumac 12 Super Signature Faster ORGANIC GREEK STYLE YOGURT NATURAL par 500ge ORGAN €2.49 X SuperValu Signature Tastes Organic Greek Style Yogurt Natural 500g - €4.98/kg Prices correct at time of print. SuperValu Jess Murphy Method: 1. Add the fish to a mixing bowl with the lemon juice and salt. Mix well and set aside. 2. In a blender, add the garlic and ginger to a splash of water to make a thick smooth paste. 3. Soak the wooden skewers in warm water while you make the marinade. 4. In a separate bowl, add the blended garlic and ginger paste, along with the rest of the marinade ingredients. Mix well and add the fish cubes. Leave to marinate for 15-20 minutes. u Brand Ambassador SuperValu Signature Fastes 5. Combine dressing ingredients and set aside. 6. Preheat the grill to a medium/high setting. Skewer the fish, pat the extra marinade over the pieces and grill for 10-12 mins or until just done. Baste with butter halfway through cooking. 7. Serve the fish skewers over roti bread with your dressing. Can also be served with a sprinkle of lemon juice or chaat masala and a side of mint chutney.

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