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ONE POT GREEN
Preparation: 5 min.
Cooking time: 9-10 mn 600 watts.
Standing Time: 5 min.
INGREDIENTS TO SERVE 1 PERSON
75 g broccoli
. 100 g zucchini
50 g celery stalks
1 garlic clove
100 ml bulgur (t 75 g)
Salt and pepper
200 ml water
1 tbsp olive oil (t 15 mU
40 g cashew nuts
1. Cut the broccoli into small florets,
dice the zucchini and thinly slice the
2. Peel the garlic and cut it in small
3. In the Micro Healthy Delight, pour the
bulgur, garlic, salt, and water. Place the
vegetables on top. Cover and microwave
for 9-10 min. at 600 watts. Allow to
stand for 3 min.
4. Add the olive oil, pepper, stir, and
allow to stand for an additional 2 min.
5. Sprinkle with the cashew nuts